BMI is a method used to estimate your body fat based on your height and weight. Always check with your doctor if you are concerned about your weight. A BMI calculator allows you to work out your body mass indicator (BMI). For Pacific Islanders, including Maori and Torres Strait Islanders, higher BMI cut-off values may be considered. Similarly, for Asian people, cut-off points for health risks appear to be lower than for people of European descent. This is due to their relatively long legs in relation to weight, which is a factor known to influence BMI. ![]() Lower BMI cut-offs may be considered for Aboriginal people, whose healthy BMI range may be different from that for people of European descent. Your doctor can advise you whether you are truly underweight.īMI measures may not be suitable for all population groups. An elite sportsperson may have a high muscle mass, and a BMI above 25, but not be carrying excess body fat. mental health problems, including depression, anxiety and psychological distress.īMI does not distinguish between weight due to muscle and weight due to fat, so it does not take into account differences in body composition.coronary heart disease and heart attack.You can also use a basal metabolic rate calculator to determine if your metabolism is helping you to lose weight or whether you need to make more of an effort to eat regularly and often.Being overweight or obese increases your risk of several health problems, including: Other Things to Consider There is more to being healthy than relying on what a BMI calculator tells you. While the formulas may use similar metrics - both will look at age and gender when determining BMI - they also compare the end results to others in the same demographic to help determine which percentile your child might fall into. You can then play with the weight category to determine how much you need to lose to fit within the healthy weight range. The ideal body mass index for children and teens will obviously be much different than that for adults. You can be underweight, normal, overweight, obese, or severely obese. Once you add that information, the body mass index calculator immediately offers an answer. How to Use a BMI Calculator The calculator includes an area for you to input your height and weight data. In essence, if your BMI Prime is higher than one, you should consider losing weight. ![]() With this modification, 1.0 is equal to the upper limit of what you consider a healthy BMI range. This BMI calculator also includes a modification known as BMI prime. Underweight: Less than 18.5 Normal: 18.5 to 24.9 Overweight: 25 to 29.9 Obese: 30 to 35 Severe Obesity: 35 and over What is the BMI Ranges? When you score your body mass index, they fall into the following five categories: If you require a more accurate analysis of your body weight health, then you can use body fat calculators or even lean body mass calculators to determine your body fat percentage and your weight should you lose your fat. Such a straightforward calculation doesn’t consider your muscle tone or lack thereof. The formula for your BMI looks like this: BMI = weight / height² Considering a “Normal” BMI It’s important to understand that using a BMI calculator only provides you with a rough estimate of your body mass index. How to Calculate Your BMI The calculation is straightforward.ĭivide your kilogram weight by your meter height.ĭivide the answer by your total height to get your BMI. You then compare this number to the ratings of a healthy BMI to see whether you’re “normal” or something else.īelow, you can learn how to calculate BMI, what a healthy BMI range is, and what the various categories are. ![]() Your body risks suffering from cardiovascular. Such a BMI calculator reading shows that you are overweight. Although, it would be best to keep your BMI mid-range and not at the extremes. The BMI calculator will compare your weight to your height to provide a number. If the Body Mass Index calculator gave values between 18.5 and 24.9, your chances of suffering from weight-related diseases are relatively low. Your height plays a part in the process too, and that’s why you will require a body mass index (BMI) calculator to help determine your BMI range. It’s not enough to step on a scale and know if you’re at the correct weight, underweight, or overweight.
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